I love this supplement company I represent!

My favorite protein flavors I enjoy is the Protein Hot Chocolate, Strawberry, Mint Chocolate, Carrot Cake and they have so many unique and amazing flavors! When I want something sweet, I make a Protein Mug Cake which consists of 46g of egg whites and 1 scoop of Protein Hot Chocolate protein powder. I mix it all up and heat it up in the microwave for 50 seconds! I make Emily’s protein cheesecakes with a lot of Bowmar Protein flavors!

In my daily protein shake, I add 1 scoop of Bowmar protein of choice, 8 oz of unsweetened vanilla almond milk, 1 scoop of Collagen Peptides, 1 scoop of Greens powder (Matcha is my fav), 1 tbsp of apple cider vinegar that’s great for digestion, cinnamon, stevia, and sometimes some spinach! It’s delicious.

I recommend getting their lychee, coffee brew, strawberry kiwi or dragon fruit pre workout!

My favorite BCAA flavors are their apple cider, pina colada or lemonade!

I  absolutely love their protein hot chocolate or lemon Bowmar protein bars!!!! I eat one every other day it seems!

Last but not least I love their Bowmar butters! I enjoy 2 tbsp and I measure the tbsp out in grams on the scale on 1 chocolate or 1 caramel or 1 apple rice cake as a snack! I usually eat 2 rice cakes a day with Bowmar Butter! My favorite flavored Bowmar butters are Sugar Cookie, Lemon Cookie, Pumpkin Pie, Pecan Pie, Cookie Butter and the Chocolate Hazelnut! It’s probably one of my favorite snacks!

They also offer Vegan or dairy free protein and the flavors are delicious as well. They offer unique highly packed protein snacks like their protein popcorn or beef jerky! I love the variety they have to offer!!!


If you use code: Fittbritt this lets them know you’re supporting my code! Let me know if you have any questions about their amazing supplements!

I  really enjoy Promeals fresh and tasty meals! They are all amazing, really! A lot of the meals that I  order are from their Signature Meals! When the word Swai (white fish) comes to mind, it does not sound as appetizing as other meals but their delicious Blackened Swai Filet is one of my favorites! I enjoy their Steak Burrito Bowl, and Buffalo Chicken Meatballs! Both of their Shrimp bowls (Shrimp Taco Bowl and Shrimp Stir fry) has a great flavor to them! If you’re too busy in the morning to cook, there are a couple breakfast options! I love the Hearty Breakfast consisted of eggs, turkey bacon, potatoes and veggies. If you want to indulge in some pancakes, The Healthy Pancakes meal has egg whites and turkey bacon. The scrambled egg whites consists of crispy potatoes and turkey bacon too!  They created more meals on their menu that I am so stoked to try out! I highly recommend trying out their meals! They deliver meals to you nationwide now! Did you know they used to only deliver to the Houston area?!

Whether you’re on a strict lifestyle plan or in a competition prep, you can customize your meals and choose what sources of protein, carbs, and veggies you want! You can even choose the sizes of each! What is unique about Promeals is that they have keto meals, plant based meals and a variety of protein to choose from by the pound! I love everything that Promeals has to offer for everyone and I  am extremely happy with the quality, taste and their fast delivery! If you order by 2 p.m, you’ll receive your meals the next day by the end of the day!

If you need help deciding what meals to choose from, feel free to contact me! I would love to help you choose your meals!

Below, is their website and I have a 5% off discount code for you to use, ‘fittybritty’.


Happy Eating!

I recommend using a waist trainer for your cardio sessions! I  personally love the neoprene sauna waist trainer and the 8 inch shorty! I wear mine for an hour a day only if I am performing cardio! I like applying the hemp thermogenic lotion to my stomach, thighs, glutes and saddle bags before cardio! I sweat a lot more with my waist trainer on and I feel great afterwards seeing the sweat come off!


My code is Fittybritty for 10% off. Be on the look out for discounts during holidays! Their size chart is on their website as well! Feel free to ask me any questions you may have about waist training and sizing!

Toxic Angelz Bikinis is the suit company I wear for all of my competitions! They use Swarovski crystals on every suit! Every suit is absolutely gorgeous! If you ladies are looking for a competition bikini, I could recommend a shade and crystal that will compliment your skin tone! I have helped many of my posing clients/ clients find their dream suit!


For 15% off their suits, my code is Fittybritty!

I use Glam Competition Jewelry for my stage presentation. I personally love wearing the Ashley (strap) posing heels on stage! I like wearing the Lisa (full rhinestone) or Shannon heels when I’m practicing posing or whenever the show is done and I want to take photos afterwards! I love wearing heels with straps on stage! They have silver or ab colored heels that will match your suit!

A few bracelets I love are the Tianna, Vanessa, Alexia Gwen row 7, Sofia 5, 7 or 10 row! I wear 1 bracelet on each hand! I love sparkling on stage!

My top earrings I always wear on stage are Casey, Nina, Janet, or Monica! I have long hair so I love dangling earrings!

My fingers are very small so I usually only can fit the Aurora ring which I love and I love getting the 5 row! The Gina or Rosalia ring is beautiful though, I would wear them if my finger could fit! I am literally a size 4 ha ha!

Everyone’s suit is different so if you have any questions picking out a jewelry, feel free to ask me for my opinion!


I have a code, Fittybritty that is 20% off anything off of their whole website!